In a world with constant updates, it can be difficult to take a break. In this article I have collected 5 lessons about stress-free living.
Stress, Anxiety, Burnout & Depression

5 Things I Have Learned About Stress-Free Living

The world is stressful, no doubt about it! There is always something that tries to get our attention away from what truly matters. In 2016 I went on sick leave with stress and anxiety and was off duty for 1½ years. Then again, in 2019, I was forced to take another sick leave due to a serious illness I’m still recovering from. In retrospect, I think the stress and anxiety from 2016 were a red flag, warning, and heads-up for the illness in 2019. I clearly see how the two are linked now.

In this article, I will share 5 Things I Have Learned About Stress-Free Living after being diagnosed with stress and an anxiety disorder in 2016 and getting severely ill in 2019.

Lesson #1 – Prioritise Your Own Health First.

Lesson #2 – You Don’t Owe Anything to Anyone.

Lesson #3 – Take a Break for Social Media and Online Communities.

Lesson #4 – Delegate the Things You Don’t Have To Do.

Lesson #5 – Computer-Free Weekends.


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Did you know that the Universal Law of Giving & Receiving is way more important than the Law of Attraction? Learn why here!

Sabrina Seraphiel Bøglund

Sabrina Seraphiel Bøglund is a Danish Mindset Life Coach, Spiritual Teacher, Manifestation Expert and Writer, who Specialises in Helping Independent People to Break Free from the Cycle of Narcissistic Abuse and Toxic Relationships so that They can Manifest Their Dream Life. With over 16 Certifications, over 1½ Decades of experience as a Professional Spiritual Teacher, author of 6 books, including "Manifestation 101" and "Åndelig Kommunikation" (Spiritual Communication), and Growing Up with an Abusive Narcissistic Mother with Psychopathic Traits, Sabrina Knows First-Hand the Power of Mindset and Manifestation. Join her Community Today at and Start Creating the Life You Deserve.

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