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Bøglund Lightworker Institute brings Lightworkers in contact with their Native Super Powers.

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Category: Mental Health

Home / Resource Hub for Lightworkers / 1 - Mental Health & Well-Being / Mental Health
In a world with constant updates, it can be difficult to take a break. In this article I have collected 5 lessons about stress-free living.

5 Things I Have Learned About Stress-Free Living

by Boglundon 21. October 202121. October 2021Leave a Comment on 5 Things I Have Learned About Stress-Free Living

Reading Time: 12 minutes The world is stressful, no doubt about it! There is always something that tries to get our attention away from what truly matters. In 2016 went I on sick leave …

What You Should Know About Lightworker Burnout

Lightworker Burnout: What You Should Know About Lightworker Burnout.

by Boglundon 8. September 202115. September 2021

Reading Time: 3 minutes One of the main reasons why I created Bøglund Lightworker Institute was to help Lightworkers avoid and heal from Lightworker Burnout.  Lightworker Burnout is very common amongst Lightworkers because we …

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  • 🌦 IT IS NOT WORTH CHASING THOSE COMMENTS, FOLLOWERS, AND LIKES! 🌦⁠ ⁠ I think we all are insecure about something deep down! However, I do not believe it’s healthy to seek validation online (or public, for that matter) by any means.⁠ ⁠ 👇 Learn More...👇⁠ 📜 5 Things I have Learned About Stress-Free Living⁠ 🏷 #boglundresourcehub⁠ 👉 link in bio @boglund_⁠
  • Ever wondered what a Spiritual Teacher gets up to behind the scenes?⁠ ⁠ Here’s a little insight into a day in my life! ⁠ ⁠ In these months, I am planning 2022, along with creating content for Social Media, the Resource Hub, and the Bøglund Lightworker Tribe email list.⁠ ⁠ However, right now I’m working on a secret project which I soon hope I can reveal to you. ⁠ ⁠ Spiritual Teaching is not always standing on stage with a mic in your hand, talking to 400 people, and it doesn’t have to be a webinar or online course.⁠ ⁠ To me, some of my best Spiritual Teaching happens when I’m writing, without a deadline, and just letting the words flow through my fingers. But I’m also pretty good on stage 😉 I haven’t been on the stage since 2016 due to illness... but who knows... I may return soon 🙈⁠ ⁠ I also think it’s a huge misconception that you need to publish a book to be acknowledged as a Spiritual Teacher... I have written 6 books, and honestly, a published book is just an extended business card! Writing a book takes a lot of time, sweat, effort, and frustration. ⁠ ⁠ When it comes to Spiritual Teaching, it doesn’t really matter HOW you do it, but THAT you do it. I don’t know how many hours I had spent trying to find the right way to be a successful Spiritual Teacher - just to realise how much “the right way” was burning me out.⁠ ⁠ Sometimes Spiritual Teaching is taking clients for 1:1 sessions...⁠ ... sometimes, it’s teaching a masterclass...⁠ ... or writing a book...⁠ ... or hosting a webinar...⁠ ... making an online course...⁠ ... getting on stage and talking to a live audience...⁠ Sometimes Spiritual Teaching is something as simple as writing a blog post or uploading a video on YouTube...⁠ ⁠ There is no right or wrong way... ⁠ ⁠ All that matters is letting your Heart and Intuition guide you to what ways are right for you, and have faith that everything else will work out eventually.
  • 🌦 BE CAREFUL NOT TO STRETCH YOURSELF TOO THIN🌦⁠ ⁠ Our People Pleasing tendencies are often the main reason why Lightworkers burns out. We are spreading ourselves too thin.⁠ ⁠ 👇 Learn More...👇⁠ 📜 5 Things I have Learned About Stress-Free Living⁠ 🏷 #boglundresourcehub⁠ 👉 link in bio @boglund_⁠
  • Ok, so there’s a secret in the industry of being a Spiritual Teacher. ⁠ ⁠ Want to know what it is? Of course, you do. ⁠ ⁠ I don’t know how many times I have seen or heard someone pursuing the career of becoming a life coach or spiritual teacher after having been reading xx amount of self-help books and spiritual books... well, even the bible for that matter. It’s not enough.⁠ ⁠ To truly be able to help those who are seeking a life coach or spiritual teacher, you must need to know what your clients truly are talking about. Reading books doesn’t cut it!⁠ ⁠ The best Spiritual Teachers I know has horrific life stories! You can’t teach others to find Love and Light if you don’t have experienced the darkest, of the darkest fear, pain and anxiety! The only way you can KNOW how powerful the Source of Love really is is by experiencing it first-hand!⁠ ⁠ This doesn’t mean you should go out looking for pain and darkness...⁠ ⁠ ... it means that you must be willing to go through, heal, and recover from the darkest and most painful fear, pain and anxieties that are already in your life!⁠ ⁠ It’s first when you’ve healed your own darkness that you can help others to heal theirs... until then, you don’t truly know how to use the tools and techniques you read about or learned about.⁠ ⁠ It all comes down to first-hand experiences.⁠ ⁠ ⁠ Media Source: https://unsplash.com/photos/1vzLW-ihJaM⁠ Photo by Johannes Plenio on Unsplash
  • 🌦 YOU DON'T NEED IT! 🌦⁠ ⁠ Stay away from all that negative bullshit going on online and on social media. You don’t need it! ⁠ ⁠ 👇 Learn More...👇⁠ 📜 5 Things I have Learned About Stress-Free Living⁠ 🏷 #boglundresourcehub⁠ 👉 link in bio @boglund_⁠
  • Ever wish you could go back in time and tell yourself something you now know? Same!⁠ ⁠ If I @sabrinaboglund could go back in time, I’d tell my former self to prioritise my mental well-being!⁠ ⁠ As Lightworkers, it comes so naturally for us to put everyone else’s needs before our own. The desire to help others lies so deep in our souls DNA!⁠ ⁠ This video is from April 2020 - what you can’t see is I was just declared safe after being in life danger since October 2019. Last week was it exactly two years ago since I got severely ill. Unfortunately, I don’t have any pictures or videos from when I was very sick. This video is the earliest I can find on my iPhone after I got sick. ⁠ ⁠ I didn’t open my computer for almost a year, and I was barely using my iPhone or iPad. I spend all day in bed, watching Netflix. It was almost impossible for me to get out of bed. The bathroom felt like miles away, and the kitchen 3 days travel away. No one knew if I would survive!⁠ ⁠ Honestly, I wasn’t scared to die - I was scared to survive and have my life continue the way it had for many years, which eventually led to my illness. Life made me sick! Life almost killed me!⁠ ⁠ My mental well-being was so damaged by putting everyone else’s needs before my own that my immune system gave up!⁠ ⁠ Promise me that you don’t sacrifice your mental well-being and your health so much you get sick because you can’t say no to the strong feeling inside of you that wants to help everybody!⁠ ⁠ If you need to chat - DM me!
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