De sociale medier bombarderer os med notifikationer dagen lang, og være på de sociale medier kan nemt udvikle sig til et kaninhul. Her er 5 ting jeg lærte fra Social Media Detox.
Social media is bombarding us with notifications all day long, and being on social media can easily become a rabbit hole. Here are 5 lessons I learned from social media detox.
Det kan være svært, at tage en pause i en verden, hvor vi bliver opdateret hele tiden. I denne guide, har jeg samlet 5 lektier som jeg har lært, ved at leve et stressfrit liv.
The world is stressful, no doubt about it! There is always something that tries to get our attention away from what truly matters. In 2016 I went on sick leave with stress and anxiety and was off duty for 1½ years. Then again, in 2019, I was forced to take another sick leave due to …