This week and next week, we are going to focus on something very serious and not at all light and fun!
Dark Nights of the Soul.
You have probably heard me talk about it before in my other guides or on Instagram since I have survived a handful of the Dark Nights of the Soul. Surviving the Dark Nights of the Soul is absolutely not something to take for granted. If you don’t get the proper treatment and help, it CAN kill you.
Nugget #1 – The Dark Nights of the Soul is a Really, Really Bad Depression and Anxiety.
…
… They were frightened to death by the thoughts in their head!
This shows how powerful your thoughts are! Your thoughts alone are capable of killing you!
Nugget #2 – The Dark Nights of the Soul Feels Like Living Hell…
The Dark Nights of the Soul feels like Living Hell because… well… it is!
There is no such a thing as the biblical terms for Heaven and Hell after death! What happens after death is a whole other guide.
The idea of Heaven and Hell is actually more relevant when we are alive on Earth since Earth is the only place in the entire solar system where concepts like Heaven and Hell exist. Earth is also the only place with religions.
Just as you can create Heaven on Earth, and your life can be Divine – your life can also turn into Living Hell!
Living Hell is manifested…
Nugget #3 – It Can Happen to Everyone!
The Dark Nights of the Soul is usually a manifestation of ignoring red flags for way too long.
Untreated Anxiety…
Rushing through illness…
These are just a few examples of how the Dark Nights of the Soul manifests in your life.
Nugget #4 – The Dark Nights of the Soul is NOT a Punishment!
It’s SO important to remember that the Dark Nights of the Soul is NOT a punishment! It’s one of the few areas of Living Hell that isn’t here to punish you for being a bad person or evil.
The Dark Nights of the Soul is the type of Living Hell where the purpose is to teach you Self-Love and Self-Awareness. It’s a lesson in listening to yourself, your body, and red flags.
Nugget #5 – You MUST Seek Professional Counselling.
As you can see, the Dark Nights of the Soul is a scary mix of severe depression and anxiety! The Dark Nights of the Soul is usually a couple of months (sometimes years) where you’re facing your deepest, darkest, and most scary inner demons and pain.
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