Mental Alchemy is something I have been using my entire life. In some ways, I actually think it saved my life when life kicked me the hardest.
I was thinking about how to outline this guide; should I part it up with the different areas of life like finances, relationships, career, family, health, travel, getting out of life crises, etc. but I realised that I’m using the same technique on auto-pilot no matter what area we’re talking about.
Being a survivor of domestic violence, having a mother who is a narcissist with psychopathic traits, being bullied and had survived multiple Dark Nights of the Soul, people always ask me how I recovered from all that and am happy and joyful today – and how I have resources to help other people… and the answer is simple! Because I’m using Mental Alchemy on autopilot.
It had become so natural for me to shift the Frequencies in my life into positive and supporting ones. It might take a day or two… or maybe a week… but I will always manage to shift the Frequency eventually. In most cases, it only takes a couple of hours.
Since I have PTSD from my childhood trauma, I’m prone to depression that sometimes turns into Dark Nights of the Soul. When depression or Dark Nights of the Soul is involved, it takes longer to make the shift, but eventually, the shift will happen.
I don’t expect you to be able to do Mental Alchemy on autopilot. Remember, I have done this my entire life. Start small and start practising Mental Alchemy when needed.
Tip #1 – Be Crystal-Clear about What You Want.
Knowing what you want is SO essential in order to manifest the life you want to have, achieve your goal, AND have a destination for your inner GPS to connect you to.
In Manifestation work, we have to become Crystal-Clear about our goal or desired outcome. In Mental Alchemy work, we must be Crystal-Clear about our “home”!
Your “home” is the destination where you’re shifting the Frequency back to when it gets out of line. Think of it like making a phone call – unless you have a person’s phone number, you won’t be able to call them. If you don’t know your “home” Frequency, it’s close to impossible to shift the Frequency back to it.
Tip #2 – Make an Effort to Make the Necessary Changes.
This is where many people fail… and they fail hard!
People fail because they want the change in their lives, but they are not WILLING (or ready) to make the necessary changes that are required for their lives to change.
For as far back as I can remember, my dad has always repeated these words to me “If you continue to do what you always had done, you’ll continue to get the same outcomes as you always get! So, if you want a different outcome, you need to do something different from what you’re usually doing!”
In other words, make a change in your actions!
Tip #3 – Think Outside the Box and Be Creative.
We are often stuck because we keep repeating the same patterns over and over!
Some of my biggest successes in life happened because I thought outside of the box, took a leap of faith and just did it.
The worst thing that can happen is getting a no. – and no means Next.
Tip #4 – Be Honest, Authentic, and Play with Open Cards.
In Mental Alchemy, being honest, and authentic and playing with open cards is both a matter of keeping peace of mind and removing the fear of getting busted for something. But it’s also a matter of creating an Energy Frequency in your life where you’re attracting honest, authentic, and loyal people and situations into your life. I’m playing with open cards because it’s important to me that people know where they have me and that they can trust me. That, for me, is loyalty!
Tip #5 – Have Faith.
My number one tip for anything in life is Having Faith that Everything Will Work Out Eventually!
It brings me back to what we just talked about. Remove clutter from your mind and create peace of mind!
You’ll be at peace when you have faith that everything will work out eventually.
Obsession
Stress
Frustration
Anxiety
Overanalysing
Mapping 10 steps ahead
Micromanaging
… those are all actions from the fear-based mind which will block anything good from happening.
Tip #6 – Choose Love over Fear
Love is the most powerful force in the Universe! It’s stronger than anything, and it can break any curse!
However, this is not the romantic kind of love between two people or between family members. Not even to a baby.
The Love I’m talking about is with a capital L and refers to the Divine Love. The Love some religions are calling the spirit of God. The kind of Love that comes into mind when you’re thinking about Angels.
Tip #7 – Bring Your Mind Back to Peace.
Mental Alchemy is all about transforming your current situation into a situation you would better like. It’s taking a shitty situation and transforming it into something better.
I always recommend that you should try to find at least 10 positive or good things in every bad situation you’re in.
A good place to start is to say, “I choose to see Love instead of this…”
That affirmation activates your brain to look after the positive things.
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