Discover 7 simple strategies to prevent Lightworker burnout and maintain your well-being. Learn to say no, practice assertiveness, prioritise self-care, and monetise your Light work. Build healthier boundaries and enhance your energy frequency to thrive in your spiritual journey.
Stress, Anxiety, Burnout & Depression

7 Easy Ways to Never Have a Lightworker Burnout

It is never easy to get out of a burnout, a Lightworker Burnout or a regular burnout. Getting out of a burnout is just as difficult as recovering from a depression or stress disorder. Many times stress and depression are a part of the burnout.

Just as with depression, there more burnouts you had had, the more difficult it becomes to recover from it. Each time gets harder than the previous one. So instead of falling into the pit, I will recommend that you do anything in your power to avoid Lightworker Burnout.

In this Guide, I will give you 7 easy ways to avoid a Lightworker Burnout.

Way #1 – Say No!

You already know the importance of saying “no!” and setting boundaries. I know for sure you have heard it at least one million times. So consider this point as a friendly reminder.

Way #2 – Practice Assertiveness.

Personally, when I find it hard to say no, it’s usually because I don’t want to disappoint someone, or I’m afraid that the person would stop liking me if I don’t do what they ask. Writing it down in black on white right now clarifies how my Fear-Based Mind is controlling this behaviour. If you feel the same way as I do, I hope that reading this gave you some enlightenment too.

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Way #3 – Practice Self-Care.

If there is something Lightworkers is terrible at, then it’s self-care… and more specifically, Self-love. Somehow Lightworkers had gotten into their head that self-care and self-love are selfish and non-spiritual.

First, being selfish isn’t necessarily a bad thing. As I see it, “being selfish” is often used as a judgement from people who didn’t get what THEY wanted from you. Like, if you don’t help them with whatever it might be, then they tell you that you’re selfish. Am I the only one who sees the irony here? 

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Way #4 – Remember the Law of Giving & Receiving.

I have written quite a few articles about the Universal Law of Giving & Receiving.

The Law of Giving & Receiving is, in my opinion, more important than the Law of Attraction because the Law of Giving & Receiving ensure to maintain an equal balance between energies. Very simply, the Law of Giving & Receiving says, the more you give, the more you should allow yourself to receive. The more you receive (even if you take it yourself), the more you should make sure to give back.

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Way #5 – Be Realistic With Your Time.

Ideally, we would sleep for 8 hours, work for 8 hours and have 8 hours off for leisure. However, that’s just not always practical in the world we’re living in right now. 

Suppose you, like me, have absolutely no time sense and are depending on alarm clocks and calendar alerts throughout the whole day. In that case, this point is especially for you.

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Way #6 – Monetise Your Light WORK.

We’ve already touched on this very shortly. Monetising your help is not only an incredible way to balance out the Giving and Receiving energies between you and those you help. – It’s also an act of Assertiveness, Self-Care, Setting Boundaries, and Putting a Limit on the Time you’re Spending on Helping Everyone Else.

As a rule of thumb, for any kind of service; coaching, readings, sessions, etc., you should AT LEAST charge $100-200/hour. 

NEVER go under $100/hour!!!

If you feel uncomfortable about this…

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Way #7 – Have Faith that People Will Find a Solution to Their Problems With or Without Your Help.

When you start asking for payment for your services, setting boundaries, becoming more assertive and prioritising your own needs, and you start using the word “no!” some people will inevitably leave you… and that’s okay!

[THE REST OF THE GUIDE IS WAITING FOR YOU – CLICK HERE TO GET THE FULL PDF VERSION.]

Unlock the full potential of my guide with the complete PDF version! Get exclusive access to all the valuable insights and information I’ve put together. Invest in yourself and support my blog by clicking the link to purchase the full guide now.

If the link doesn’t work, please turn off your AdBlocker.

 

Discover 7 simple strategies to prevent Lightworker burnout and maintain your well-being. Learn to say no, practice assertiveness, prioritise self-care, and monetise your Light work. Build healthier boundaries and enhance your energy frequency to thrive in your spiritual journey.

Sabrina Seraphiel Bøglund

Sabrina Seraphiel Bøglund is a Danish Mindset Life Coach, Spiritual Teacher, Manifestation Expert and Writer, who Specialises in Helping Independent People to Break Free from the Cycle of Narcissistic Abuse and Toxic Relationships so that They can Manifest Their Dream Life. With over 16 Certifications, over 1½ Decades of experience as a Professional Spiritual Teacher, author of 6 books, including "Manifestation 101" and "Åndelig Kommunikation" (Spiritual Communication), and Growing Up with an Abusive Narcissistic Mother with Psychopathic Traits, Sabrina Knows First-Hand the Power of Mindset and Manifestation. Join her Community Today at https://boglund.com and Start Creating the Life You Deserve.

You may also like...